Fitness Boot Camp
Boot Camp in Chicago, IL
People of all fitness levels, sizes, and ages are getting great results with boot camp fitness classes. If you're looking to tone up, trim down, lose weight, build muscle or all of these, get a head start with boot camp fitness!
Boot camp fitness classes challenge the mind as well as the body. Classes include cardiovascular exercise, along with strength elements and flexibility in a stretch portion of the class.
Benefits of boot camp fitness classes include:
- A more sculpted shoulders, arms, thighs, hips, buttocks and abs with lower body fat.
- Increased energy level
- Increased flexibility
- Decreased body fat
- Improve balance and coordination
- Stronger core muscle to prevent back pain
- Reduce stress and blood pressure
So whether you want to lose weight to fit into a special outfit or just to feel better again, fitness boot camp is for you! For a class schedule, call me today!
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